Sound Bath Meditation
We must heal ourselves before we can heal others. And when we do we can share with the rest of the world. Everyone deserves to feel rested, relaxed, transformed and to put their self healing and growth first!
Lie down and let the healing sounds and vibrations wash over you.
Nicole Windle (she,her)
Nicole is a yoga teacher, sound healer and plant lover! She has been practising yoga since she was a teenager, mainly for flexibility and to procrastinate during school exams.
Two years after university and a short and unhappy stint in the corporate events world, she quit her job, booked a one-way ticket to India and completed her first yoga teacher training course in Goa in 2015.
Since then, she has been dancing, eating, yoga-ing, exploring, teaching and sunset chasing around the world in places like India, New Zealand, Australia, Bali, Thailand, Vietnam.
Nicole trained in Sound Meditation in 2018 in India and now uses Tibetan Singing bowls and other instruments to help you to come into the present moment, let go of worries and truly relax by switching on the parasympathetic nervous system.